{"id":451,"date":"2022-11-30T19:13:27","date_gmt":"2022-11-30T18:13:27","guid":{"rendered":"http:\/\/cfhaqxv.cluster031.hosting.ovh.net\/?p=451"},"modified":"2022-11-30T19:23:10","modified_gmt":"2022-11-30T18:23:10","slug":"sophro-1","status":"publish","type":"post","link":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/2022\/11\/30\/sophro-1\/","title":{"rendered":"Sophro 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"451\" class=\"elementor elementor-451\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55501567 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55501567\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a7199ea\" data-id=\"6a7199ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6676fb3a elementor-widget elementor-widget-text-editor\" data-id=\"6676fb3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discipline psychocorporelle,&nbsp;la sophrologie passe avant tout par le corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Pendant la pratique, je rel\u00e2che les tensions physiques et mentales. Je reprends contact avec mon corps prenant conscience de sa forme, des diff\u00e9rentes structures le constituant. Cette conscience corporelle calme l\u2019anxi\u00e9t\u00e9 et je r\u00e9agis mieux face au stress.\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vivifiante,&nbsp;la sophrologie r\u00e9active \u00ab\u00a0le go\u00fbt de vivre\u00a0\u00bb.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Pendant la pratique, je me mets \u00e0 l\u2019\u00e9coute de mes sensations corporelles. Connect\u00e9 \u00e0 ce qu&rsquo;il y a de vivant en moi, je deviens plus conscient de mes sensations vitales. Progressivement, je sens la vie qui circule jusqu&rsquo;au fond de toutes mes cellules. Je me sens alors agr\u00e9ablement vivre, je r\u00e9active ma vitalit\u00e9 avec cette sensation intense d&rsquo;\u00eatre vivant.\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stimulante,&nbsp;la sophrologie valorise les ressources personnelles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0Lors de l&rsquo;entrainement sophrologique, je stimule et d\u00e9ploie les ressources int\u00e9rieures dont j\u2019ai besoin.&nbsp;En plus grande possession de mes moyens, je choisis au plus juste comment r\u00e9agir face \u00e0 un probl\u00e8me et je deviens alors en capacit\u00e9 de r\u00e9gler ma probl\u00e9matique.\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u200b<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discipline positive,&nbsp;la sophrologie conduit \u00e0 une qualit\u00e9 de conscience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0La sophrologie renforce au quotidien mes attitudes et valeurs positives, elle&nbsp;\u00e9claire favorablement mes choix et actions. Je deviens ainsi un \u00ab\u00a0sp\u00e9cialiste du positif\u00a0\u00bb, plus conscient et lucide de ce qui est constructif pour moi.\u00a0\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discipline psychocorporelle,&nbsp;la sophrologie passe avant tout par le corps. \u00ab\u00a0Pendant la pratique, je rel\u00e2che les tensions physiques et mentales. Je reprends contact avec mon corps prenant conscience de sa forme, des diff\u00e9rentes structures le constituant. Cette conscience corporelle calme l\u2019anxi\u00e9t\u00e9 et je r\u00e9agis mieux face au stress.\u00a0\u00bb \u200b Vivifiante,&nbsp;la sophrologie r\u00e9active \u00ab\u00a0le go\u00fbt de vivre\u00a0\u00bb.&nbsp; &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/christelhoarau-sophrologue.fr\/index.php\/2022\/11\/30\/sophro-1\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Sophro 1&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-451","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/posts\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":4,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/posts\/451\/revisions\/455"}],"wp:attachment":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}