{"id":8,"date":"2022-11-21T20:30:32","date_gmt":"2022-11-21T19:30:32","guid":{"rendered":"http:\/\/cfhaqxv.cluster031.hosting.ovh.net\/?page_id=8"},"modified":"2023-01-02T18:36:30","modified_gmt":"2023-01-02T17:36:30","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/la-sophrologie\/","title":{"rendered":"LA SOPHROLOGIE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8\" class=\"elementor elementor-8\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b425550 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"b425550\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6988809\" data-id=\"6988809\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c05f1 elementor-widget elementor-widget-image\" data-id=\"51c05f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"264\" src=\"https:\/\/christelhoarau-sophrologue.fr\/wp-content\/uploads\/2022\/11\/LOGOTYPE-CHRISTEL-HOARAU_solo.png\" class=\"attachment-large size-large wp-image-61\" alt=\"\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ab45d4\" data-id=\"9ab45d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c885f71 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c885f71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"text-align: center;\">Comprendre et<br \/>pratiquer la sophrologie<\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48d0028 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48d0028\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00b72f4\" data-id=\"00b72f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75b79e7 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"75b79e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">LA SOPHROLOGIE<br>ET<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80b78fe\" data-id=\"80b78fe\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6807c53 elementor-widget elementor-widget-text-editor\" data-id=\"6807c53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>L&rsquo;accompagn\u00e9<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d85348f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d85348f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c12ea6e\" data-id=\"c12ea6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4fa9fd elementor-widget elementor-widget-text-editor\" data-id=\"c4fa9fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Discipline psychocorporelle,\u00a0la sophrologie passe avant tout par le corps.<\/strong><\/p><p style=\"text-align: justify;\">\u00ab\u00a0Pendant la pratique, je rel\u00e2che les tensions physiques et mentales. Je reprends contact avec mon corps prenant conscience de sa forme, des diff\u00e9rentes structures le constituant. Cette conscience corporelle calme l\u2019anxi\u00e9t\u00e9 et je r\u00e9agis mieux face au stress.\u00a0\u00bb<\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><strong>Vivifiante,\u00a0la sophrologie r\u00e9active \u00ab\u00a0le go\u00fbt de vivre\u00a0\u00bb.<\/strong><\/p><p style=\"text-align: justify;\">\u00ab\u00a0Pendant la pratique, je me mets \u00e0 l\u2019\u00e9coute de mes sensations corporelles. Connect\u00e9 \u00e0 ce qu&rsquo;il y a de vivant en moi, je deviens plus conscient de mes sensations vitales et progressivement je sens la vie qui circule jusqu&rsquo;au fond de toutes mes cellules. Je r\u00e9active alors ma vitalit\u00e9 avec cette sensation intense de me sentir vivant.\u00a0\u00bb<\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><strong>Stimulante,\u00a0la sophrologie valorise les ressources personnelles.<\/strong><\/p><p style=\"text-align: justify;\">\u00ab\u00a0Lors de l&rsquo;entrainement sophrologique, je stimule et d\u00e9ploie les ressources int\u00e9rieures dont j\u2019ai besoin. En plus grande possession de mes moyens, je choisis au plus juste comment r\u00e9agir face \u00e0 un probl\u00e8me et je deviens en capacit\u00e9 de r\u00e9gler une probl\u00e9matique.\u00a0\u00bb<\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><strong>Positive, la sophrologie conduit \u00e0 une qualit\u00e9 de conscience.<\/strong><\/p><p style=\"text-align: justify;\">\u00ab\u00a0La sophrologie renforce au quotidien mes attitudes et valeurs positives, elle \u00e9claire favorablement mes choix et actions. Je deviens ainsi un \u00ab\u00a0sp\u00e9cialiste du positif\u00a0\u00bb, plus conscient et lucide de ce qui est constructif pour moi.\u00a0\u00bb<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0dc4ad3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dc4ad3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10ccfb9\" data-id=\"10ccfb9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-743d0d7 elementor-widget elementor-widget-text-editor\" data-id=\"743d0d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>1. <\/strong>Guid\u00e9 et soutenu par sa pratique de la sophrologie, l&rsquo;accompagn\u00e9 acc\u00e8de \u00e0 des prises de conscience qui lui permettent de mieux appr\u00e9hender une situation complexe.<\/p><p style=\"text-align: justify;\"><strong>2.<\/strong>\u00a0La sophrologie offre de multiples possibilit\u00e9s, elle est pr\u00e9cieuse pour aller vers une existence \u00e9quilibr\u00e9e.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e153f00 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"e153f00\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eaf4ef3\" data-id=\"eaf4ef3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae9591c elementor-widget elementor-widget-text-editor\" data-id=\"ae9591c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>\u00a0La sophrologie est source de mieux-\u00eatre.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a510b47 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a510b47\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f83fcb8\" data-id=\"f83fcb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93e9d59 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"93e9d59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LA SOPHROLOGIE<br>et<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa2d6b8\" data-id=\"aa2d6b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7317fe9 elementor-widget elementor-widget-text-editor\" data-id=\"7317fe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Ses bienfaits<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da7c781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da7c781\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d6e874\" data-id=\"5d6e874\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e17391c elementor-widget elementor-widget-text-editor\" data-id=\"e17391c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">Au niveau<br \/>corporel et psychique<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9de658a\" data-id=\"9de658a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8030867 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8030867\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"text-align: justify;\"><strong>Mieux vivre son quotidien :<\/strong> se d\u00e9tendre, mieux r\u00e9agir face au stress, \u00e0 l\u2019anxi\u00e9t\u00e9, am\u00e9liorer la qualit\u00e9 du sommeil, se projeter positivement \u2026<\/li><li style=\"text-align: justify;\"><strong>Stimuler les ressources essentielles du quotidien :<\/strong> confiance en soi, calme, estime de soi, motivation, harmonie\u2026<\/li><li style=\"text-align: justify;\"><strong>Se pr\u00e9parer \u00e0 un \u00e9v\u00e9nement anxiog\u00e8ne<\/strong> personnel, professionnel, m\u00e9dical, sportif\u2026<\/li><li style=\"text-align: justify;\"><strong>Accepter un \u00e9v\u00e9nement douloureux<\/strong> comme une s\u00e9paration, un deuil, la perte d\u2019un emploi\u2026<\/li><li style=\"text-align: justify;\"><strong>Pr\u00e9venir ou sortir du burn-out,<\/strong><\/li><li style=\"text-align: justify;\"><strong>Mieux g\u00e9rer les douleurs chroniques,<\/strong><\/li><li style=\"text-align: justify;\"><strong>\u00catre accompagn\u00e9 dans la maladie<\/strong>, en compl\u00e9ment d\u2019un suivi m\u00e9dical\u2026<\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2928d51 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2928d51\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c9ee19\" data-id=\"1c9ee19\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f68fc2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2f68fc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"padding-left: 40px; text-align: left;\">Pour le senior, l\u2019accompagnement est g\u00e9n\u00e9ralement ax\u00e9 sur :<\/h4><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li>L\u2019activation de la vitalit\u00e9 qui tend \u00e0 s\u2019endormir avec le temps,<\/li><li>Le renforcement du positif,<\/li><li>La diminution de l&rsquo;anxi\u00e9t\u00e9, du stress,<\/li><li>L\u2019appr\u00e9ciation de l\u2019instant pr\u00e9sent,<\/li><li>La stimulation des capacit\u00e9s cognitives (concentration, m\u00e9morisation&#8230;),<\/li><li>La revalorisation de l&rsquo;estime de soi,<\/li><li>L\u2019accompagnement de la maladie, la gestion de la douleur,<\/li><li>L&rsquo;ouverture vers de nouvelles perspectives&#8230;<\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81de061 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81de061\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d95a5a6\" data-id=\"d95a5a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02dbb2b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"02dbb2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LA SOPHROLOGIE<br>et<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a5cfea\" data-id=\"8a5cfea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb6f32 elementor-widget elementor-widget-text-editor\" data-id=\"1cb6f32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Son principe<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c50149 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c50149\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44bc30d\" data-id=\"44bc30d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19af560 elementor-widget elementor-widget-text-editor\" data-id=\"19af560\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: right;\">Comment la sophrologie<br \/>s&rsquo;adresse \u00e0 l&rsquo;adulte?<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e29fea\" data-id=\"5e29fea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0904b8 elementor-widget elementor-widget-text-editor\" data-id=\"d0904b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px; text-align: justify;\">Le chemin sophrologique passe par l\u2019\u00e9coute positive du corps.<\/p><p>\u00a0<\/p><p style=\"padding-left: 40px; text-align: justify;\">Le \u00ab\u00a0sophronisant\u00a0\u00bb (personne qui pratique la sophrologie) vit en s\u00e9ance des ressentis qui \u00e9mergent purs, ce sont les ph\u00e9nom\u00e8nes. Cette attitude ph\u00e9nom\u00e9nologique est l&rsquo;essence m\u00eame de la technique : la sophrologie travaille sur l&rsquo;accueil de ses ressentis, dans une attitude de constat de ce qui est l\u00e0. Pas de r\u00e9flexion et d&rsquo;analyse\u2026 Juste l&rsquo;observation de ses ressentis, diff\u00e9rents \u00e0 chaque exp\u00e9rience v\u00e9cue.<\/p><p>\u00a0<\/p><p style=\"padding-left: 40px; text-align: justify;\">\u200bEn partant de cela, l&rsquo;entrainement sophrologique conduit \u00e0 porter un nouveau regard sur soi, sur le monde, en oubliant tout ce que l&rsquo;on croit connaitre de soi. Le \u00ab\u00a0sophronisant\u00a0\u00bb perfectionne sa capacit\u00e9 de discernement, ses valeurs existentielles se mettent en mouvement, \u00e9voluent.<\/p><p style=\"padding-left: 40px; text-align: justify;\">L\u00e0 est l&rsquo;intention centrale de la sophrologie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4b0267 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4b0267\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b09b4b\" data-id=\"8b09b4b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c117c17 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c117c17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Les s\u00e9ances de sophrologie sont des purs moments de bonheur v\u00e9cus en toute simplicit\u00e9,<br \/>des rendez-vous pr\u00e9cieux pour s&rsquo;acheminer vers le mieux-\u00eatre.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60739b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60739b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea507f4\" data-id=\"ea507f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ecdf7 elementor-widget elementor-widget-text-editor\" data-id=\"33ecdf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 25px;\"><span style=\"letter-spacing: 0.15em;\"><span class=\"color_15\"><span style=\"font-family: helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;\">Christel Hoarau<\/span><\/span><br \/><span style=\"color: #000000;\"><span style=\"font-family: helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;\">Sophrologue \u00e0 Toulon<\/span><\/span><br \/><span style=\"font-family: helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;\">06 27 75 75 64<\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comprendre etpratiquer la sophrologie LA SOPHROLOGIEET L&rsquo;accompagn\u00e9 Discipline psychocorporelle,\u00a0la sophrologie passe avant tout par le corps. \u00ab\u00a0Pendant la pratique, je rel\u00e2che les tensions physiques et mentales. Je reprends contact avec mon corps prenant conscience de sa forme, des diff\u00e9rentes structures le constituant. Cette conscience corporelle calme l\u2019anxi\u00e9t\u00e9 et je r\u00e9agis mieux face au stress.\u00a0\u00bb \u00a0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/christelhoarau-sophrologue.fr\/index.php\/la-sophrologie\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;LA SOPHROLOGIE&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":382,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":2127,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions\/2127"}],"wp:attachment":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}