{"id":15,"date":"2022-11-21T20:30:32","date_gmt":"2022-11-21T19:30:32","guid":{"rendered":"http:\/\/cfhaqxv.cluster031.hosting.ovh.net\/?page_id=15"},"modified":"2022-12-21T19:04:43","modified_gmt":"2022-12-21T18:04:43","slug":"mon-parcours","status":"publish","type":"page","link":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/mon-parcours\/","title":{"rendered":"MON PARCOURS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16d1ac5 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"16d1ac5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bab7661\" data-id=\"5bab7661\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cd73742 elementor-widget elementor-widget-image\" data-id=\"4cd73742\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"264\" src=\"https:\/\/christelhoarau-sophrologue.fr\/wp-content\/uploads\/2022\/11\/LOGOTYPE-CHRISTEL-HOARAU_solo.png\" class=\"attachment-large size-large wp-image-61\" alt=\"\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b1afa52\" data-id=\"6b1afa52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a3774c0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3a3774c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Mon parcours<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4658ee8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4658ee8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a9c831\" data-id=\"1a9c831\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75bd50e8 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"75bd50e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00e0 PROPOS<br>DE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ab523eb\" data-id=\"6ab523eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c237cbb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c237cbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Christel<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723d1a2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723d1a2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bb82ce\" data-id=\"3bb82ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-632605b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"632605b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Membre de la Chambre Syndicale de la Sophrologie<\/strong><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e4819c8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e4819c8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7599ce1d\" data-id=\"7599ce1d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63f9e56e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"63f9e56e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">J\u2019ai toujours port\u00e9 un int\u00e9r\u00eat aux disciplines douces qui\u00a0 emm\u00e8nent vers l\u2019am\u00e9lioration du bien-\u00eatre et de la sant\u00e9. J\u2019ai d\u00e9couvert \u00e0 l\u2019\u00e2ge de 16 ans le yoga et \u00e0 20 ans la sophrologie pour une pratique personnelle.<br \/>Ces deux disciplines restent pr\u00e9sentes dans mon quotidien. J\u2019appr\u00e9cie toujours autant leurs similitudes (la sophrologie inspir\u00e9e en partie du yoga) et leur compl\u00e9mentarit\u00e9, ces deux pratiques r\u00e9pondant efficacement \u00e0 mes besoins, tout en respectant mes possibilit\u00e9s et directions.<\/p><p style=\"text-align: justify;\"><br \/>C\u2019est en consid\u00e9rant ce dernier point que j&rsquo;aime proposer les accompagnements en sophrologie. Prendre soin d\u2019accompagner la personne vers son objectif personnel, en veillant \u00e0 respecter son cheminement fait de ses choix, en m\u2019adaptant \u00e0 son rythme, ses possibilit\u00e9s, sa r\u00e9alit\u00e9, dans la bienveillance et l\u2019\u00e9coute empathique.<\/p><h4>Formations et sp\u00e9cialisations\u00a0<\/h4><p style=\"text-align: justify;\">Initialement form\u00e9e\u00a0 \u00e0 la relaxation, je suis aujourd&rsquo;hui dipl\u00f4m\u00e9e du Centre de Formation en Sophrologie \u00ab\u00a0Ressources et Solutions Formation\u00a0\u00bb de Marseille qui dispense l&rsquo;enseignement de la sophrologie cayc\u00e9dienne, dans sa forme originelle et authentique. En faveur d&rsquo;une qualit\u00e9 de pr\u00e9sence et de disponibilit\u00e9 \u00e0 l&rsquo;accompagn\u00e9, pr\u00e9cieux savoir-\u00eatre, j&rsquo;ai suivi la formation de praticienne de la relation d&rsquo;accompagnement et d&rsquo;aide en sophrologie.<\/p><p style=\"text-align: justify;\"><br \/>Mesurant les effets positifs de la respiration sur la sant\u00e9, l&rsquo;\u00e9quilibre \u00e9motionnel et la confiance en soi, je me suis sp\u00e9cialis\u00e9e dans les techniques respiratoires, m&#8217;employant aujourd&rsquo;hui \u00e0 accompagner vers une \u00ab\u00a0\u00e9ducation respiratoire\u00a0\u00bb (p\u00e9dagogie de la respiration, impact de la posture, types de respirations selon les publics et leurs besoins\u2026). (Form\u00e9e par Jean-Michel Schlupp)<br \/>Je suis \u00e9galement Intervenante en coh\u00e9rence cardiaque (pratique respiratoire qui r\u00e9gule le stress et l&rsquo;anxi\u00e9t\u00e9), sp\u00e9cialis\u00e9e dans les domaines de l&rsquo;enfance et du sommeil. (Form\u00e9e \u00e0 l&rsquo;Institut de Formation Equilibios David O&rsquo;Hare)<\/p><p style=\"text-align: justify;\"><br \/>Consciente de la d\u00e9tresse parfois occasionn\u00e9e par les crises d&rsquo;acouph\u00e8nes, j&rsquo;ai souhait\u00e9 me former dans la prise en charge des acouph\u00e8nes, proposant un protocole personnalis\u00e9 dans l&rsquo;intention de soulager ces bruits parasites et am\u00e9liorer la qualit\u00e9 de vie de l&rsquo;accompagn\u00e9. (Form\u00e9e \u00e0 la m\u00e9thode Patricia Gr\u00e9vin)<\/p><p style=\"text-align: justify;\"><br \/>Si j&rsquo;ai commenc\u00e9 \u00e0 pratiquer la sophrologie essentiellement aupr\u00e8s des seniors en EHPAD, mon parcours professionnel et ses opportunit\u00e9s m&rsquo;ont donn\u00e9 l&rsquo;envie de m&rsquo;adresser \u00e9galement aux plus jeunes. En ce sens, je me suis sp\u00e9cialis\u00e9e dans la pratique de la sophrologie aupr\u00e8s des enfants et des adolescents. Aupr\u00e8s de ce jeune public, je propose des accompagnements individuels ou en groupe ainsi que des ateliers familiaux pour une relation parent-enfant plus sereine. (Form\u00e9e par Anne-Laure Mah\u00e9 et Laurence Le Henry)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-300e88cb elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"300e88cb\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11afed53\" data-id=\"11afed53\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b0da4ca elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5b0da4ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Les s\u00e9ances de sophrologie sont des purs moments de bonheur v\u00e9cus en toute simplicit\u00e9,<br \/>des rendez-vous pr\u00e9cieux pour s&rsquo;acheminer vers le mieux-\u00eatre.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c0fa36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c0fa36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a248ab\" data-id=\"7a248ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ac927b4 elementor-widget elementor-widget-text-editor\" data-id=\"1ac927b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 25px;\"><span style=\"letter-spacing: 0.15em;\"><span class=\"color_15\"><span style=\"font-family: helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;\">Christel Hoarau<\/span><\/span><br \/><span style=\"color: #000000;\"><span style=\"font-family: helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;\">Sophrologue \u00e0 Toulon<\/span><\/span><br \/><span style=\"font-family: helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;\">06 27 75 75 64<\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mon parcours \u00e0 PROPOSDE Christel Membre de la Chambre Syndicale de la Sophrologie J\u2019ai toujours port\u00e9 un int\u00e9r\u00eat aux disciplines douces qui\u00a0 emm\u00e8nent vers l\u2019am\u00e9lioration du bien-\u00eatre et de la sant\u00e9. J\u2019ai d\u00e9couvert \u00e0 l\u2019\u00e2ge de 16 ans le yoga et \u00e0 20 ans la sophrologie pour une pratique personnelle.Ces deux disciplines restent pr\u00e9sentes dans &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/christelhoarau-sophrologue.fr\/index.php\/mon-parcours\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;MON PARCOURS&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":106,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":1967,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/1967"}],"wp:attachment":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}