{"id":13,"date":"2022-11-21T20:21:30","date_gmt":"2022-11-21T19:21:30","guid":{"rendered":"http:\/\/cfhaqxv.cluster031.hosting.ovh.net\/?page_id=13"},"modified":"2022-12-21T19:13:24","modified_gmt":"2022-12-21T18:13:24","slug":"la-coherence-cardiaque","status":"publish","type":"page","link":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/la-coherence-cardiaque\/","title":{"rendered":"LA COHERENCE CARDIAQUE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13\" class=\"elementor elementor-13\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3580baaf elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"3580baaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59061560\" data-id=\"59061560\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aa560a4 elementor-widget elementor-widget-image\" data-id=\"4aa560a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"264\" src=\"https:\/\/christelhoarau-sophrologue.fr\/wp-content\/uploads\/2022\/11\/LOGOTYPE-CHRISTEL-HOARAU_solo.png\" class=\"attachment-large size-large wp-image-61\" alt=\"\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a8817c\" data-id=\"a8817c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d0e3e09 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1d0e3e09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">La coh\u00e9rence cardiaque<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66f829c4 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66f829c4\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49258b31\" data-id=\"49258b31\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-650bf7bf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"650bf7bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h4 style=\"text-align: justify;\">La coh\u00e9rence cardiaque est un \u00e9tat d\u2019harmonie physiologique, corporelle, \u00e9motionnelle et relationnelle.<br \/>Par extension, cet \u00e9tat de coh\u00e9rence cardiaque a donn\u00e9 son nom \u00e0 la pratique, qui elle-m\u00eame se d\u00e9finit comme \u00e9tant th\u00e9rapeutique et respiratoire pour r\u00e9guler le stress et l\u2019anxi\u00e9t\u00e9.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13f4b993 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13f4b993\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d3f21ce\" data-id=\"4d3f21ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d19fa49 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4d19fa49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LA COH\u00e9RENCE CARDIAQUE<br>ET<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26ac4e03\" data-id=\"26ac4e03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b579687 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5b579687\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Ses bienfaits<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ed31ce elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ed31ce\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d9d2fc\" data-id=\"8d9d2fc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91ce500 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"91ce500\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Respirer en \u00e9tat de coh\u00e9rence cardiaque r\u00e9gule la variabilit\u00e9 du rythme cardiaque.<br \/>Cela induit un \u00e9tat ressource d\u2019\u00e9quilibre, de mieux-\u00eatre et de sant\u00e9 :<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19e81199 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19e81199\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73a77fa9\" data-id=\"73a77fa9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-204f767b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"204f767b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Les Bienfaits<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f6a23e4\" data-id=\"2f6a23e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e484b67 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e484b67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"text-align: justify;\">Sentiment de calme et s\u00e9r\u00e9nit\u00e9,<\/li><li style=\"text-align: justify;\">Diminution du niveau de stress et de l\u2019anxi\u00e9t\u00e9,<\/li><li style=\"text-align: justify;\">Diminution du risque cardiovasculaire,<\/li><li style=\"text-align: justify;\">\u00c9quilibre \u00e9motionnel,<\/li><li style=\"text-align: justify;\">Am\u00e9lioration de la qualit\u00e9 du sommeil,<\/li><li style=\"text-align: justify;\">Am\u00e9lioration de l\u2019apprentissage,<\/li><li style=\"text-align: justify;\">Augmentation des capacit\u00e9s de m\u00e9morisation, concentration et cr\u00e9ativit\u00e9,<\/li><li style=\"text-align: justify;\">Meilleure prise de d\u00e9cision\u2026<\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b77edb5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b77edb5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-baeae57\" data-id=\"baeae57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c7ef6f2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7c7ef6f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">La <br \/>technique<br \/>365<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88bf4fa\" data-id=\"88bf4fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-617fba30 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"617fba30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">La technique la plus simple pour obtenir cet \u00e9tat de coh\u00e9rence cardiaque est le 365<\/p><p style=\"text-align: center;\">bas\u00e9 sur une respiration rythm\u00e9e.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f241bcf elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f241bcf\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c399ef8\" data-id=\"c399ef8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-802ec65\" data-id=\"802ec65\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0b7f05 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c0b7f05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Le 365 r\u00e9sum\u00e9 en une seule phrase :<\/h4><p style=\"text-align: center;\">3 fois par jour, pratiquer 6 respirations par minute, pendant 5 minutes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a6acf98 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a6acf98\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a6876bf\" data-id=\"2a6876bf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6597e289 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6597e289\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">La m\u00e9thode 365 est facile \u00e0 mettre en \u0153uvre. Par contre il peut \u00eatre contraignant d\u2019\u00eatre assidu dans sa pratique.<\/p><p style=\"text-align: justify;\">C&rsquo;est pourquoi l\u2019initiation \u00e0 la technique 365 se d\u00e9roule sur deux s\u00e9ances qui sont n\u00e9cessaires pour incorporer une pratique autonome \u00e0 la maison et apporter les connaissances suffisantes en vue de pr\u00e9server sa motivation au quotidien et sur le long terme.<\/p><p>\u00a0<\/p><p style=\"text-align: justify;\"><strong>Les 2 s\u00e9ances d\u2019initiation au 365<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"text-align: justify;\">La premi\u00e8re s\u00e9ance comprend l\u2019exp\u00e9rimentation de l\u2019\u00e9tat de coh\u00e9rence cardiaque, les explications de cet \u00e9tat et la mise en place de la pratique \u00e0 la maison.<\/li><li style=\"text-align: justify;\">La deuxi\u00e8me, apr\u00e8s environ 3 semaines d\u2019entrainement, est une s\u00e9ance de supervision gratuite pour valider la pratique ou la renforcer si besoin, apprendre \u00e0 puiser dans cette ressource \u00ab Coh\u00e9rence cardiaque \u00bb, \u00eatre conseill\u00e9 et obtenir les r\u00e9ponses aux\u00a0 \u00e9ventuelles questions.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b3db981 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b3db981\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c7dba57\" data-id=\"6c7dba57\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d41c2fb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3d41c2fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Coh\u00e9rence cardiaque pour les enfants<\/strong><br \/>La coh\u00e9rence cardiaque est\u00a0\u00e9galement indiqu\u00e9e chez les enfants pour ses nombreux bienfaits, permettant de se recentrer, de retrouver l&rsquo;\u00e9quilibre apr\u00e8s un \u00e9tat de stress, une angoisse, une \u00e9motion d\u00e9sagr\u00e9able&#8230; Elle est aussi\u00a0tr\u00e8s appr\u00e9ci\u00e9e du jeune public de par l&rsquo;approche ludique que l&rsquo;on peut en faire.<br \/>Afin que chaque enfant b\u00e9n\u00e9ficie de cette ressource, la pratique de la coh\u00e9rence cardiaque est int\u00e9gr\u00e9e aux protocoles dans le cadre des s\u00e9ances de sophrologie. Elle consiste en des respirations rythm\u00e9es, guid\u00e9es, enfantines et imag\u00e9es qui reposent sur une histoire ou un jeu imaginaire et induisent l\u2019\u00e9tat de coh\u00e9rence cardiaque. Les enfants se dotent alors de \u00ab\u00a0superpouvoirs\u00a0\u00bb comme le recentrage, le retour au calme, l&rsquo;apaisement, la confiance, l&rsquo;\u00e9nergie, la concentration\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f17c0dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f17c0dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45a1297\" data-id=\"45a1297\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff0176c elementor-widget elementor-widget-text-editor\" data-id=\"ff0176c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"font-size: 18px;\">L&rsquo;initiation au 365 s\u2019adresse aux adultes et adolescents, en s\u00e9ance \u00e0 distance ou \u00e0 domicile.<\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7af9b0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7af9b0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3967bbc\" data-id=\"3967bbc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cca8fa8 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cca8fa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Les s\u00e9ances de sophrologie sont des purs moments de bonheur v\u00e9cus en toute simplicit\u00e9,\u00a0<br \/>des rendez-vous pr\u00e9cieux pour s&rsquo;acheminer vers le mieux-\u00eatre.\u00a0<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ddba965 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ddba965\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3191df1f\" data-id=\"3191df1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae6f829 elementor-widget elementor-widget-text-editor\" data-id=\"2ae6f829\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 25px;\"><span style=\"letter-spacing: 0.15em;\"><span class=\"color_15\"><span style=\"font-family: helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;\">Christel Hoarau<\/span><\/span><br \/><span style=\"color: #000000;\"><span style=\"font-family: helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;\">Sophrologue \u00e0 Toulon<\/span><\/span><br \/><span style=\"font-family: helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;\">06 27 75 75 64<\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La coh\u00e9rence cardiaque La coh\u00e9rence cardiaque est un \u00e9tat d\u2019harmonie physiologique, corporelle, \u00e9motionnelle et relationnelle.Par extension, cet \u00e9tat de coh\u00e9rence cardiaque a donn\u00e9 son nom \u00e0 la pratique, qui elle-m\u00eame se d\u00e9finit comme \u00e9tant th\u00e9rapeutique et respiratoire pour r\u00e9guler le stress et l\u2019anxi\u00e9t\u00e9. LA COH\u00e9RENCE CARDIAQUEET Ses bienfaits Respirer en \u00e9tat de coh\u00e9rence cardiaque r\u00e9gule &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/christelhoarau-sophrologue.fr\/index.php\/la-coherence-cardiaque\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;LA COHERENCE CARDIAQUE&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":160,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":1979,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions\/1979"}],"wp:attachment":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}