{"id":12,"date":"2022-11-21T20:30:32","date_gmt":"2022-11-21T19:30:32","guid":{"rendered":"http:\/\/cfhaqxv.cluster031.hosting.ovh.net\/?page_id=12"},"modified":"2023-01-04T18:28:41","modified_gmt":"2023-01-04T17:28:41","slug":"specialisations","status":"publish","type":"page","link":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/specialisations\/","title":{"rendered":"SPECIALISATIONS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f03265f elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"3f03265f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39d97792\" data-id=\"39d97792\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d151cb elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"78d151cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"285\" height=\"264\" src=\"https:\/\/christelhoarau-sophrologue.fr\/wp-content\/uploads\/2022\/11\/LOGOTYPE-CHRISTEL-HOARAU_solo.png\" class=\"attachment-large size-large wp-image-61\" alt=\"\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5310c7ff\" data-id=\"5310c7ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-524da29 elementor-widget elementor-widget-text-editor\" data-id=\"524da29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1>Sophrologie pour<br \/><a href=\"#enf\"><span style=\"color: #1f3d24;\"><span style=\"color: #808080;\">l&rsquo;<\/span><span style=\"color: #2f5436;\">Enfant<\/span><\/span><\/a><span style=\"color: #808080;\">,<a style=\"color: #808080;\" href=\"#ado\"><span style=\"color: #1f3d24;\"><span style=\"color: #808080;\"> l&rsquo;<\/span><span style=\"color: #2f5436;\">Adolescent<\/span><\/span><\/a>, <a style=\"color: #808080;\" href=\"#fam\">la <span style=\"color: #1f3d24;\"><span style=\"color: #2f5436;\">Famille<\/span><\/span><\/a><\/span><br \/><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"#acou\">Sophrologie et <span style=\"color: #2f5436;\">Acouph\u00e8nes<\/span><\/a><\/span><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46ba6fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46ba6fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c56495d\" data-id=\"c56495d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf93f2d elementor-widget elementor-widget-menu-anchor\" data-id=\"bf93f2d\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}<\/style>\t\t<div id=\"enf\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ade3247 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ade3247\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31fb684a\" data-id=\"31fb684a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec150d5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2ec150d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">LA SOPHROLOGIE<br>pour<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c196b43\" data-id=\"4c196b43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-745bd40b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"745bd40b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>L&rsquo;enfant<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77622a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77622a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c5e0606\" data-id=\"c5e0606\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a967d08 elementor-widget elementor-widget-text-editor\" data-id=\"a967d08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>de 5 \u00e0 10 ans<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a71d973 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a71d973\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55ba9036\" data-id=\"55ba9036\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c92a0f6 elementor-widget elementor-widget-text-editor\" data-id=\"7c92a0f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-size: 26px;\"><span style=\"font-family: didot-w01-italic,didot-w05-italic,serif;\"><i>\u00ab\u00a0Bien grandir en d\u00e9couvrant ses super-pouvoirs\u00a0\u00bb<\/i><\/span><\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7723eb14 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7723eb14\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53c82a48\" data-id=\"53c82a48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c6437 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3c6437\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Les Bienfaits pour<br \/>l&rsquo;enfant<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ab57da4\" data-id=\"2ab57da4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a87a8c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9a87a8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"text-align: justify;\">Se d\u00e9tendre, rel\u00e2cher les tensions, apaiser l\u2019agitation.<\/li><li style=\"text-align: justify;\">Calmer le stress parfois li\u00e9 \u00e0 l\u2019\u00e9cole, au contexte familial\u2026<\/li><li style=\"text-align: justify;\">Apprivoiser les col\u00e8res, les peurs, les chagrins\u2026<\/li><li style=\"text-align: justify;\">D\u00e9ployer ses propres ressources : confiance en soi, image de soi, cr\u00e9ativit\u00e9\u2026<\/li><li style=\"text-align: justify;\">S\u2019endormir plus facilement et passer une douce nuit sans cauchemars et r\u00e9veils nocturnes,<\/li><li style=\"text-align: justify;\">Faciliter l\u2019apprentissage et l\u2019autonomie \u00e0 l\u2019\u00e9cole : calmer l&rsquo;agitation en classe, augmenter ses capacit\u00e9s de concentration et d&rsquo;attention, prendre conscience de son potentiel\u2026<\/li><li style=\"text-align: justify;\">Faciliter sa relation \u00e0 l&rsquo;autre,<\/li><li style=\"text-align: justify;\">Initier d\u00e8s le plus jeune \u00e2ge des techniques de d\u00e9tente bienfaisantes\u2026<\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e365931 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e365931\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e0027a9\" data-id=\"e0027a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cac69b9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cac69b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Le Principe<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f80beba\" data-id=\"f80beba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c08be3e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c08be3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Comment la sophrologie s\u2019adresse \u00e0 l\u2019enfant ?<\/strong><br \/>La sophrologie adress\u00e9e \u00e0 l\u2019enfant est ludique avec des exercices souvent imag\u00e9s : des respirations amusantes, des mouvements simples, des visualisations, des jeux, des contes&#8230;<br \/>L\u2019enfant s\u2019amuse \u00e0 rel\u00e2cher son corps, \u00e9vacuer les tensions, d\u00e9couvrir et jouer avec sa respiration pour r\u00e9\u00e9quilibrer l&rsquo;\u00e9motionnel. Il s\u2019habitue \u00e0 \u00e9couter ce qui se passe \u00e0 l\u2019int\u00e9rieur de lui et \u00e0 vivre des temps calmes, sans agitation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ad8cd3 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5ad8cd3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37086ce\" data-id=\"37086ce\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3595b7 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d3595b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>\u00ab\u00a0C\u2019est un peu comme si je dis bonjour \u00e0 mon corps et je ressens tous les messages qu\u2019il m\u2019envoie.<br>Je d\u00e9couvre alors ma force, mes super-pouvoirs pour bien grandir.\u00a0\u00bb<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2addd934 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2addd934\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e3da61c\" data-id=\"2e3da61c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c5ace3 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"29c5ace3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Les s\u00e9ances<\/strong><\/p><p style=\"text-align: justify;\">Chaque s\u00e9ance dure une heure (dont 15 min. en pr\u00e9sence du parent).<\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"text-align: justify;\">Premi\u00e8re s\u00e9ance : Le d\u00e9but de la s\u00e9ance est d\u00e9di\u00e9 \u00e0 l&rsquo;anamn\u00e8se de l&rsquo;enfant en pr\u00e9sence du parent afin de comprendre les besoins (de part et d&rsquo;autre) et cibler l&rsquo;objectif de l&rsquo;accompagnement. Puis la s\u00e9ance se poursuit par un temps de pratique, des moments d\u2019expression et d\u2019\u00e9change avec l&rsquo;enfant.<\/li><li style=\"text-align: justify;\">Les s\u00e9ances suivantes : Elles d\u00e9butent par un temps d\u2019\u00e9change avec l\u2019enfant en vue de recueillir les informations n\u00e9cessaires pour d\u00e9finir l\u2019intention de la s\u00e9ance. Elles incluent \u00e9galement des temps de pratique et des moments d\u2019expression. Elles se terminent par un temps d&rsquo;\u00e9change en pr\u00e9sence du parent et la pr\u00e9sentation de l&rsquo;un ou des exercices \u00e0 refaire chez soi.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc5e4c1 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc5e4c1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a66cee7\" data-id=\"a66cee7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81d031d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"81d031d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>L&rsquo;entrainement \u00e0 la maison<\/strong><br \/>La constance des entrainements \u00e0 la maison est recommand\u00e9e pour devenir autonome dans l\u2019utilisation des techniques et atteindre l\u2019objectif vis\u00e9. Pour faciliter la r\u00e9alisation des exercices entre deux s\u00e9ances, des supports \u00e9crits sont fournis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdf5037 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdf5037\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11da445\" data-id=\"11da445\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6febed elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c6febed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Coh\u00e9rence cardiaque<\/span> pour les enfants, une ressource suppl\u00e9mentaire dans les s\u00e9ances de sophrologie<br \/><\/strong>La coh\u00e9rence cardiaque est un\u00a0\u00e9tat d\u2019harmonie physiologique, corporelle, \u00e9motionnelle et relationnelle et par extension une technique respiratoire pour r\u00e9guler le stress et l&rsquo;anxi\u00e9t\u00e9. Elle est\u00a0particuli\u00e8rement indiqu\u00e9e chez les enfants pour ses nombreux bienfaits, permettant de se recentrer, de retrouver l&rsquo;\u00e9quilibre apr\u00e8s un \u00e9tat de stress, une angoisse, une \u00e9motion d\u00e9sagr\u00e9able&#8230; Elle est aussi\u00a0tr\u00e8s appr\u00e9ci\u00e9e du jeune public de par l&rsquo;approche ludique que l&rsquo;on peut en faire.<br \/>Afin que chaque enfant b\u00e9n\u00e9ficie de cette ressource, la pratique de la coh\u00e9rence cardiaque est incorpor\u00e9e aux protocoles des s\u00e9ances de sophrologie. Elle\u00a0consiste en des respirations rythm\u00e9es, guid\u00e9es, enfantines et imag\u00e9es qui reposent sur une histoire ou un jeu imaginaire et induisent l\u2019\u00e9tat de coh\u00e9rence cardiaque. Les enfants se dotent alors de \u00ab\u00a0superpouvoirs\u00a0\u00bb comme le recentrage, le retour au calme, l&rsquo;apaisement, la confiance, l&rsquo;\u00e9nergie, la concentration\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7accb28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7accb28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c9b16b\" data-id=\"3c9b16b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e48391f elementor-widget elementor-widget-menu-anchor\" data-id=\"e48391f\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ado\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68e483e3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68e483e3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-63a51c5b\" data-id=\"63a51c5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c48f40a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2c48f40a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LA SOPHROLOGIE<br>POUR<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61a9eb34\" data-id=\"61a9eb34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae801c6 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ae801c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>L&rsquo;adolescent<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b523d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b523d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1eb3e05\" data-id=\"1eb3e05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55bb307 elementor-widget elementor-widget-text-editor\" data-id=\"55bb307\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>\u00c0 partir de 11 ans<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81866b8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81866b8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182b94f\" data-id=\"182b94f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a8b710 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1a8b710\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>\u00ab \u00catre bien dans sa peau et s\u2019ouvrir au monde avec ses potentialit\u00e9s \u00bb<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0deeb88 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0deeb88\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-62eda07\" data-id=\"62eda07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a271bc elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8a271bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Les Bienfaits<br \/>Pour l&rsquo;adolescent<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8b3526\" data-id=\"d8b3526\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57b9560 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"57b9560\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"text-align: justify;\">Mieux vivre avec son corps, \u00eatre bien dans sa peau,<\/li><li style=\"text-align: justify;\">Apaiser l\u2019anxi\u00e9t\u00e9, calmer le stress,<\/li><li style=\"text-align: justify;\">Renforcer la confiance en soi, l\u2019estime de soi, ramener la s\u00e9curit\u00e9 int\u00e9rieure,<\/li><li style=\"text-align: justify;\">Mieux accueillir et vivre les \u00e9motions fortes,<\/li><li style=\"text-align: justify;\">Retrouver un sommeil r\u00e9parateur,<\/li><li style=\"text-align: justify;\">Aider \u00e0 plus de s\u00e9r\u00e9nit\u00e9 en vue des examens, renforcer la motivation,<\/li><li style=\"text-align: justify;\">S\u2019adapter au changement, aux nouveaut\u00e9s,<\/li><li style=\"text-align: justify;\">Apaiser les interrogations, les troubles,<\/li><li style=\"text-align: justify;\">Accepter le regard de l\u2019autre\u2026<\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a610361 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a610361\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f9fcc8\" data-id=\"1f9fcc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76e2a99 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"76e2a99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Le Principe<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bdfbcda\" data-id=\"bdfbcda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7660ef elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b7660ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Comment la sophrologie s\u2019adresse \u00e0 l\u2019adolescent ?<\/strong><br \/>Tout comme pour l\u2019adulte ou l\u2019enfant, la sophrologie adress\u00e9e \u00e0 l\u2019adolescent passe par l\u2019\u00e9coute du corps : s\u2019habituer \u00e0 \u00e9couter et exprimer ses ressentis (chaleur, fourmillement, d\u00e9contraction musculaire\u2026), sans pour autant d\u00e9voiler ses sentiments, surtout si l\u2019adolescent ne le souhaite pas.<br \/>Par cette \u00e9coute, l\u2019adolescent renforce la perception positive de son image, une meilleure connaissance de ce qui lui fait du bien, ce qui est essentiel lors de cette p\u00e9riode de transformations physiques, cognitives, affectives\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ce7050 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ce7050\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-999adf5\" data-id=\"999adf5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbec361 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bbec361\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>\u00ab\u00a0Je fais une pause et me mets \u00e0 l\u2019\u00e9coute de ce qui se passe \u00e0 l\u2019int\u00e9rieur de moi.<br \/>Je me sens mieux dans mon corps et ma t\u00eate, je sais ce qui est bon pour moi.\u00a0\u00bb<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b5caa6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b5caa6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26a3e4a\" data-id=\"26a3e4a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59526e4 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"59526e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Les s\u00e9ances<\/strong><\/p><p style=\"text-align: justify;\">La s\u00e9ance dure en moyenne une heure.<\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"text-align: justify;\">Premi\u00e8re s\u00e9ance : Le d\u00e9but de la s\u00e9ance est d\u00e9di\u00e9 \u00e0 l&rsquo;anamn\u00e8se de l&rsquo;adolescent en pr\u00e9sence du parent afin de comprendre les besoins (de part et d&rsquo;autre) et cibler l&rsquo;objectif de l&rsquo;accompagnement.\u00a0La s\u00e9ance se poursuit avec les temps de pratique, les moments d\u2019expression et d\u2019\u00e9change avec l&rsquo;adolescent.<\/li><li style=\"text-align: justify;\">Les s\u00e9ances suivantes : Elles d\u00e9butent par un temps d\u2019\u00e9change avec l\u2019adolescent en vue de recueillir les informations n\u00e9cessaires pour d\u00e9finir l\u2019intention de la s\u00e9ance.\u00a0Elles incluent \u00e9galement des temps de pratique et des moments d\u2019expression.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2409eb elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2409eb\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3032406\" data-id=\"3032406\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-068b75a elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"068b75a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>L&rsquo;entrainement \u00e0 la maison<\/strong><\/p><p style=\"text-align: justify;\">La constance des entrainements \u00e0 la maison est recommand\u00e9e pour devenir autonome dans l\u2019utilisation des techniques et atteindre l\u2019objectif vis\u00e9. Pour faciliter la r\u00e9alisation des exercices entre deux s\u00e9ances, des supports \u00e9crits sont fournis. L&rsquo;enregistrement des s\u00e9ances de sophrologie est possible pour un entrainement exclusivement personnel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b8acbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b8acbb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed05461\" data-id=\"ed05461\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-953d049 elementor-widget elementor-widget-menu-anchor\" data-id=\"953d049\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"fam\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dedc14 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dedc14\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36a90ba\" data-id=\"36a90ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d5c362 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3d5c362\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LA SOPHROLOGIE<br>POUR<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42f5f09\" data-id=\"42f5f09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4434787 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4434787\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>La famille<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db816f7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db816f7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbd8886\" data-id=\"cbd8886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d040018 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d040018\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>\u00ab Se retrouver autrement autour du mieux-\u00eatre<br \/>pour partager une relation parent-enfant plus sereine \u00bb<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5de6d51 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5de6d51\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b57275e\" data-id=\"b57275e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9824ed7 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9824ed7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Les Bienfaits<br \/>Pour la famille<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-83e05d5\" data-id=\"83e05d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9231611 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9231611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"text-align: left;\">Apaiser les tensions chez les \u00ab\u00a0petits et grands\u00a0\u00bb,<\/li>\n<li style=\"text-align: left;\">R\u00e9tablir le calme \u00e0 la maison, am\u00e9liorer le climat familial,<\/li>\n<li style=\"text-align: left;\">Mieux se comprendre,<\/li>\n<li style=\"text-align: left;\">Prendre sa place dans la famille,<\/li>\n<li style=\"text-align: left;\">Renforcer la relation parent-enfant,<\/li>\n<li style=\"text-align: left;\">Se retrouver d\u2019une autre fa\u00e7on autour du mieux-\u00eatre, s\u2019accorder des temps de partage et d\u2019amusement,<\/li>\n<li style=\"text-align: left;\">S&rsquo;approprier des outils pr\u00e9cieux \u00e0 r\u00e9utiliser \u00e0 la maison&#8230;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33bda6d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33bda6d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-efca4c2\" data-id=\"efca4c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff3cce4 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ff3cce4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Le Principe<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac16737\" data-id=\"ac16737\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f528c94 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f528c94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Comment la sophrologie s\u2019adresse \u00e0 la famille ?<\/strong><br \/>Ce programme prend en compte les besoins de l\u2019enfant et du (des) parent(s) qui s\u2019approprient des outils pr\u00e9cieux. Il s\u2019adapte \u00e0 toutes th\u00e9matiques autour de la parentalit\u00e9.<\/p><p style=\"text-align: justify;\">Le principe est de s&rsquo;autoriser \u00e0 ressentir ensemble des sensations corporelles, des sentiments et \u00e0 vivre des \u00e9motions. Prendre conscience que chacun a ses propres ressentis, diff\u00e9rents de l&rsquo;autre, est aussi une fa\u00e7on de prendre sa place au sein de la famille.<br \/>Pendant la s\u00e9ance, la famille s\u2019amuse \u00e0 pratiquer des exercices ludiques, statiques et dynamiques et les techniques sont exp\u00e9riment\u00e9es soit en solo, soit en duo enfant-parent. Il appartient \u00e0 chacun des temps d\u2019expression entendus par tous.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177b0fa elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"177b0fa\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8470654\" data-id=\"8470654\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3246234 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3246234\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>\u00ab\u00a0Ensemble, nous nous amusons \u00e0 partager des jeux de d\u00e9tente,<br \/>nous nous retrouvons plus sereinement.\u00a0\u00bb<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abba9de elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abba9de\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41acd3d\" data-id=\"41acd3d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68aa910 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"68aa910\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Les s\u00e9ances<\/strong><\/p><p style=\"text-align: justify;\">La s\u00e9ance dure en moyenne une heure.<\/p><ul><li style=\"list-style-type: none;\"><ul style=\"text-align: justify;\"><li>Premi\u00e8re s\u00e9ance : Le d\u00e9but de la s\u00e9ance est d\u00e9di\u00e9 \u00e0 l&rsquo;anamn\u00e8se pour faire connaissance avec la famille, comprendre le besoin de chacun et cibler l&rsquo;objectif de l&rsquo;accompagnement. La s\u00e9ance se poursuit par un temps de pratique et des moments d\u2019expression propres \u00e0 chacun.<\/li><li>Les s\u00e9ances suivantes : Elles d\u00e9butent par un temps d&rsquo;\u00e9change et d&rsquo;expression de chaque participant en vue de recueillir les informations n\u00e9cessaires pour d\u00e9finir l\u2019intention de la s\u00e9ance. Elles incluent \u00e9galement des temps de pratique et d&rsquo;autres moments d\u2019expression.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcd0368 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcd0368\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6242c69\" data-id=\"6242c69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-207eab3 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"207eab3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>L&rsquo;entrainement \u00e0 la maison<\/strong><\/p><p style=\"text-align: justify;\">La constance des entrainements \u00e0 la maison est recommand\u00e9e pour devenir autonome dans l\u2019utilisation des techniques et atteindre l\u2019objectif vis\u00e9.<\/p><p style=\"text-align: justify;\">Pour faciliter la r\u00e9alisation des exercices entre deux s\u00e9ances, des supports \u00e9crits sont fournis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af75b9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af75b9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13d87f8\" data-id=\"13d87f8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af8d50 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4af8d50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Coh\u00e9rence cardiaque en famille, une ressource suppl\u00e9mentaire dans les s\u00e9ances de sophrologie<\/strong><\/p><p style=\"text-align: justify;\">La coh\u00e9rence cardiaque est un\u00a0\u00e9tat d\u2019harmonie physiologique, corporelle, \u00e9motionnelle et relationnelle et par extension une technique respiratoire pour r\u00e9guler le stress et l&rsquo;anxi\u00e9t\u00e9. B\u00e9n\u00e9fique \u00e0 l&rsquo;adulte comme \u00e0 l&rsquo;enfant, sa pratique profite \u00e0 toute la famille permettant \u00e0 chacun de se recentrer, de retrouver l&rsquo;\u00e9quilibre apr\u00e8s un \u00e9tat de stress, une angoisse, une \u00e9motion d\u00e9sagr\u00e9able&#8230; De plus cette pratique respiratoire qui invite la famille \u00e0 respirer ensemble, parfois \u00e0 la m\u00eame fr\u00e9quence respiratoire, favorise le rapprochement dans la bienveillance et le lien parent-enfant se resserre naturellement<span style=\"color: var( --e-global-color-secondary ); background-color: rgba(222, 222, 222, 0);\">.\u00a0<\/span><\/p><p style=\"text-align: justify;\">Afin que la famille b\u00e9n\u00e9ficie de cette ressource, la pratique de la coh\u00e9rence cardiaque est incorpor\u00e9e aux protocoles des s\u00e9ances de sophrologie. Elle\u00a0consiste en des respirations rythm\u00e9es, guid\u00e9es, enfantines et imag\u00e9es qui reposent sur une histoire ou un jeu imaginaire et induisent l\u2019\u00e9tat de coh\u00e9rence cardiaque. Chacun se dote alors de \u00ab\u00a0superpouvoirs\u00a0\u00bb comme le recentrage, le retour au calme, l&rsquo;apaisement, la confiance, l&rsquo;\u00e9nergie, la concentration\u2026\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa0c26a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa0c26a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-015f104\" data-id=\"015f104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a3b246 elementor-widget elementor-widget-menu-anchor\" data-id=\"6a3b246\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"acou\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd5ad69 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd5ad69\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a014bd\" data-id=\"6a014bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ad5379 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6ad5379\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LA SOPHROLOGIE<br>ET<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e70669c\" data-id=\"e70669c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6703189 elementor-widget elementor-widget-text-editor\" data-id=\"6703189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Acouph\u00e8nes<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccc1ad2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccc1ad2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cff58f9\" data-id=\"cff58f9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b34651 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8b34651\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\">L&rsquo;acouph\u00e8ne est une sensation auditive per\u00e7ue par une personne alors qu&rsquo;il n&rsquo;y a aucune stimulation ext\u00e9rieure sonore. Il s&rsquo;agit de l&rsquo;acouph\u00e8ne subjectif.<br \/>Les manifestations de l&rsquo;acouph\u00e8ne sont des sifflements, gr\u00e9sillements, bourdonnements ou d&rsquo;autres types de sons, situ\u00e9s dans l&rsquo;une ou l&rsquo;autre oreille, les deux oreilles ou encore la t\u00eate.<\/p><p style=\"text-align: justify;\">L&rsquo;acouph\u00e8ne est per\u00e7u tr\u00e8s diff\u00e9remment d&rsquo;une personne \u00e0 l&rsquo;autre, allant d&rsquo;une g\u00eane l\u00e9g\u00e8re \u00e0 un maximum de g\u00eane, avec atteinte aux activit\u00e9s du quotidien et aux structures du sommeil.<\/p><p>\u00a0<\/p><p style=\"text-align: justify;\"><strong>L&rsquo;accompagnement en sophrologie<\/strong><br \/>Pour soulager les acouph\u00e8nes, r\u00e9duire ou supprimer la g\u00eane associ\u00e9e,\u00a0un protocole sp\u00e9cifiquement adapt\u00e9 \u00e0 la prise en charge des acouph\u00e8nes subjectifs a \u00e9t\u00e9 d\u00e9velopp\u00e9 par Patricia Gr\u00e9vin, sophrologue ayant anciennement souffert de ces bruits parasites.<br \/>Form\u00e9e par Patricia Gr\u00e9vin, j&rsquo;applique ce protocole dans les accompagnements de prise en charge des acouph\u00e8nes. Le protocole est personnalis\u00e9, adaptable, selon les attentes de l&rsquo;accompagn\u00e9, le retentissement de l&rsquo;acouph\u00e8ne dans son quotidien, les signes cliniques associ\u00e9s et \u00e9galement selon l&rsquo;am\u00e9lioration observ\u00e9e au cours de l&rsquo;accompagnement.<\/p><p>\u00a0<\/p><p style=\"text-align: justify;\"><b><i>Avant de d\u00e9marrer l&rsquo;accompagnement de prise en charge de l&rsquo;acouph\u00e8ne, il est n\u00e9cessaire de faire un bilan complet avec un m\u00e9decin ORL.<\/i><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7c7231 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c7231\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-04f4d81\" data-id=\"04f4d81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf38863 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bf38863\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Les Bienfaits<br \/>du protocole<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25e77d3\" data-id=\"25e77d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1daa530 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1daa530\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li style=\"text-align: justify;\">Acqu\u00e9rir les r\u00e9flexes de d\u00e9tente sp\u00e9cifiques en cas de crises d&rsquo;acouph\u00e8nes,<\/li><li style=\"text-align: justify;\">Se rassurer et prendre du recul pour mettre \u00e0 distance l\u2019acouph\u00e8ne,<\/li><li style=\"text-align: justify;\">G\u00e9rer en autonomie les crises d\u2019acouph\u00e8nes,<\/li><li style=\"text-align: justify;\">Am\u00e9liorer la qualit\u00e9 du sommeil,<\/li><li style=\"text-align: justify;\">B\u00e9n\u00e9ficier d\u2019une meilleure concentration,<\/li><li style=\"text-align: justify;\">Retrouver une vie sociale et professionnelle normales,<\/li><li style=\"text-align: justify;\">Se projeter dans un avenir serein\u2026<\/li><\/ul><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e4d30 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29e4d30\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7387ad\" data-id=\"f7387ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08725ba elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"08725ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Les 3 \u00c9tapes<br>du protocole<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fbbff4\" data-id=\"5fbbff4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8028cba elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8028cba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>L&rsquo;accompagnement dans la prise en charge des acouph\u00e8nes n\u00e9cessite 6 \u00e0 8 s\u00e9ances, r\u00e9parties sur 2 \u00e0 4 mois. <\/strong><strong>Au fur et \u00e0 mesure des s\u00e9ances, trois \u00e9tapes sont franchies.<\/strong><\/p><p style=\"text-align: justify;\">\u2192\u00a0 \u00a0 1\u00e8re \u00e9tape : Comprendre les sympt\u00f4mes, \u00eatre rassur\u00e9, d\u00e9couvrir les r\u00e9flexes de d\u00e9tente en cas de crises d&rsquo;acouph\u00e8nes, rel\u00e2cher les tensions corporelles m\u00eame si l&rsquo;acouph\u00e8ne est pr\u00e9sent.<\/p><p style=\"text-align: justify;\">\u2192\u00a0 2\u00e8me \u00e9tape : S&rsquo;approprier les techniques de d\u00e9tente, vivre des sensations corporelles agr\u00e9ables, s&rsquo;apaiser sur le plan \u00e9motionnel.<\/p><p style=\"text-align: justify;\">\u2192\u00a0 \u00a03\u00e8me \u00e9tape : \u00eatre autonome dans les techniques, ne plus entendre l&rsquo;acouph\u00e8ne ou \u00eatre en capacit\u00e9 de le mettre \u00e0 distance, se projeter dans un avenir serein\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5016a5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5016a5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f66abfb\" data-id=\"f66abfb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c4f905 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2c4f905\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Les s\u00e9ances<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"text-align: justify;\">Premi\u00e8re s\u00e9ance (75 min.) : Une partie de la s\u00e9ance est d\u00e9di\u00e9e \u00e0 l&rsquo;anamn\u00e8se sp\u00e9cifique \u00e0 la prise en charge des acouph\u00e8nes dans l&rsquo;intention de d\u00e9finir les attentes de l&rsquo;accompagn\u00e9. Cette anamn\u00e8se est compl\u00e9t\u00e9e par un questionnaire afin d&rsquo;\u00e9valuer la g\u00eane induite par l&rsquo;acouph\u00e8ne (ce m\u00eame questionnaire repropos\u00e9 en fin d&rsquo;accompagnement \u00e0 titre de comparaison). La premi\u00e8re s\u00e9ance se poursuit avec un temps de pratique, des moments d&rsquo;expression et d&rsquo;\u00e9change..<\/li><li style=\"text-align: justify;\">Les s\u00e9ances suivantes (60 min.) :\u00a0Elles d\u00e9butent par un temps d&rsquo;\u00e9change en vue de recueillir les informations n\u00e9cessaires pour adapter le protocole. Elles incluent \u00e9galement des temps de pratique et des moments d\u2019expression.<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c45caa9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c45caa9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-957429e\" data-id=\"957429e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9679138 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9679138\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>L&rsquo;entrainement \u00e0 la maison<\/strong><\/p><p style=\"text-align: justify;\">La constance des entrainements \u00e0 la maison est recommand\u00e9e pour devenir autonome dans l\u2019utilisation des techniques et atteindre l\u2019objectif vis\u00e9.\u00a0 Pour faciliter la r\u00e9alisation des exercices entre deux s\u00e9ances, des supports \u00e9crits sont fournis. L&rsquo;enregistrement des s\u00e9ances de sophrologie est possible pour un entrainement exclusivement personnel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b571bc3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b571bc3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a96472\" data-id=\"6a96472\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01f10bb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"01f10bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><strong>Pour plus d&rsquo;informations :\u00a0<\/strong>Le protocole de prise en charge des acouph\u00e8nes subjectifs a fait l&rsquo;objet d&rsquo;une \u00e9tude scientifique afin d&rsquo;\u00e9valuer son efficacit\u00e9. Les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s en mai 2020 dans la revue scientifique \u00ab\u00a0les Annales europ\u00e9ennes ORL\u00a0\u00bb. \u00a0Pour en savoir plus sur les r\u00e9sultats de cette \u00e9tude : <span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/www.pole-sophrologie-acouphenes.fr\/etude-scientifique-sur-les-acouphenes-evaluation-de-la-prise-en-charge.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.pole-sophrologie-acouphenes.fr\/etude-scientifique-sur-les-acouphenes-evaluation-de-la-prise-en-charge.html<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51b5022 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51b5022\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a72d21\" data-id=\"2a72d21\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a85a9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"33a85a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Les s\u00e9ances de sophrologie sont des purs moments de bonheur v\u00e9cus en toute simplicit\u00e9,<br \/>des rendez-vous pr\u00e9cieux pour s&rsquo;acheminer vers le mieux-\u00eatre.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3bcb5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3bcb5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3c0d66\" data-id=\"d3c0d66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2acab01 elementor-widget elementor-widget-text-editor\" data-id=\"2acab01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 25px;\"><span style=\"letter-spacing: 0.15em;\"><span class=\"color_15\"><span style=\"font-family: helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;\">Christel Hoarau<\/span><\/span><br \/><span style=\"color: #000000;\"><span style=\"font-family: helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;\">Sophrologue \u00e0 Toulon<\/span><\/span><br \/><span style=\"font-family: helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;\">06 27 75 75 64<\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sophrologie pourl&rsquo;Enfant, l&rsquo;Adolescent, la FamilleSophrologie et Acouph\u00e8nes LA SOPHROLOGIEpour L&rsquo;enfant de 5 \u00e0 10 ans \u00ab\u00a0Bien grandir en d\u00e9couvrant ses super-pouvoirs\u00a0\u00bb Les Bienfaits pourl&rsquo;enfant Se d\u00e9tendre, rel\u00e2cher les tensions, apaiser l\u2019agitation. Calmer le stress parfois li\u00e9 \u00e0 l\u2019\u00e9cole, au contexte familial\u2026 Apprivoiser les col\u00e8res, les peurs, les chagrins\u2026 D\u00e9ployer ses propres ressources : confiance en &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/christelhoarau-sophrologue.fr\/index.php\/specialisations\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;SPECIALISATIONS&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":475,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":2316,"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions\/2316"}],"wp:attachment":[{"href":"https:\/\/christelhoarau-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}